Group Fitness

My pilates class is something I look forward to every time; it’s been incredibly helpful for my physical and mental health, and the instructor's clear, hands-on instruction makes every workout a joy!

Our amazing instructors design fun and efficient workouts for all experience levels, with easy modifications to find the right level of challenge. Our Group Fitness classes change from semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester.

Group Fitness Schedule April 6 - May 8

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Cycle 45 with Milana 9-9:45 AM MP6	Mat Pilates with Milana 8-8:45 AM MP4	Cycle 45 with Milana 9-9:45 AM MP6	Mat Pilates with Milana 8-8:45 AM MP4	Mat Pilates with Dera 10-10:45 AM MP4	Mat Pilates with Dera 10-10:45 AM MP4
Mat Pilates with Milana 11-11:45 AM MP4	Circuit Training with Milana 9-9:45 AM Red Zone	Yoga with Izzy 9-9:45 AM MP4	Circuit Training with Milana 9-9:45 AM Red Zone	Cycle 45 with Joelie 12-12:45 PM MP6	Yoga with Harshada 12-12:45 PM MP4
Yoga Flow with Izzy 4-4:45 PM MP4	Barre with Mia 10-10:45 AM MP4	Mat Pilates with Milana 11-11:45 AM MP4	Barre with Mia 10-10:45 AM MP4	Yoga with Harshada 12-12:45 PM MP4
Mat Pilates with Leilany 5-5:45 PM MP4	Mat Pilates with Mia 3-3:45 PM MP4	Mat Pilates with Dera 12-12:45 AM MP4	Cycle 45 with Joelie 4-4:45 PM MP6	Yoga Flow with Izzy 4-4:45 PM MP4
Cardio Kickboxing with Andrew 6-6:45 PM Red Zone	Cycle 45 with Joelie 4-4:45 PM MP6	Water Exercise with Laura 12:15-12:45 PM NAT	Zumba with Amaan 4-4:45 PM MP4	Total Body Strength with Alara 7-7:45 PM Red Zone
	Zumba with Amaan 4-4:45 PM MP4	Barre with Mia 3-3:45 PM MP4	Kick It with Izzy 6-6:45 PM MP1
Line Dancing with Myka 6-6:45 PM MP1	Yoga with Harshada 6-6:45 PM MP4	Mat Pilates with Leilany 5-5:45 PM MP4	Yoga with Harshada 6-6:45 PM MP4
Total Body Strength with Alara 7-7:45 PM Red Zone	Kick It with Izzy 6-6:45 PM MP1	Dance Fusion with Leticia 6-6:45 PM MP4	Mat Pilates with Kennedy 7-7:45 PM MP4
Zumba with Myka 7-7:45 PM MP4	Mat Pilates with Kennedy 7-7:45 PM MP4	Cardio Kickboxing with Andrew 6-6:45 PM Red Zone	Zumba with Daisy 7-7:45 PM MP3
		Zumba with Daisy 7-7:45 PM MP4
		Total Body Strength with Leticia 7-7:45 PM Red Zone

Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "Group Fitness Classes" or follow the steps below:

Check the schedule to find a class you would like to join.
If the class is in-person, navigate to myrec.uh.edu, select “Programs/ Access”, then select “Fitness”, and find your class.
Find your class day/ time, select “register”, and follow the prompts. It will indicate that you “purchased” the class for $0.00.
Tell the Fitness Attendant your name when you arrive at the class so they can check you in.
If you show up without registering, you may not join if the class is full.

Tips:

Arrive 10-15 minutes early
Bring your own mat
Bring water
Let the instructor know of any previous injuries you may have.

Fitness

My pilates class is something I look forward to every time; it’s been incredibly helpful for my physical and mental health, and the instructor's clear, hands-on instruction makes every workout a joy!

Group Fitness Schedule April 6 - May 8

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday