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Fitness

Programs

Fitness Training

Do you enjoy exercising in a group environment but still need some extra guidance and motivation?  If so, these fitness program provides a personalized learning experience, allowing the instructor to address individual questions and needs. You will find it fosters a sense of community and motivation among participants, making the learning process more enjoyable and effective for you.

Our certified instructors are ready to guide you through the fundamentals of weightlifting, unveiling the secrets to unleashing your true power. Get ready to smash personal records as you master basic lifting techniques and embrace the thrill of progressive overloads. No matter your fitness level, from curious beginners to seasoned enthusiasts, this class promises an electrifying journey to redefine what your body is truly capable of! Join us, and let the excitement of strength training ignite your fitness adventure!

DEMO class: Wednesday, October 8 | 6:00 pm

Class Dates: February 16 - March 13
Days and Times: Mondays and Wednesdays| 6:00 pm
Location: CRWC Red Zone
Cost: $76.00 Member 
Register By: November 1

Click here to learn more.

Already know the basics of strength training? Then test your skills out in our advanced strength training course! We will be covering various compound movements + incorporating different workout formats to aid you on your strength and fitness journey!

Class Dates: March 9
Days and Times: Wednesday| 6:00 pm
Location: CRWC Red Zone
Cost: $10.00 Member 
Register By: March 6

Click here to learn more.

 

Free Programs

Try something new and join us for these special event classes, workshops, and incentive programs.

Campus Recreation Fitness challenges and programs will motivate you to move your body, and is a great way to help you stick to those workout resolutions, whether you are a beginner or an expert. Join us on the last Wednesday of every month for the potential to win a prize and have fun!

Red Zone    
January - Inchworm February - Blurpees Burnout
 March- Medicine Ball Slams
April - Battle Rope May- Farmers Carry (kettlebell  
Fitness Zone    
January - Jumpsquats Feburary- Bike Burnout March - Bench Press
April - Push Ups May- V Sit Hold  

Registration Required: Walk-in Registrations
Cost: Free

Love everybody week is dedicated to body positivity during the week of Valentine's day.

Class Date: Febraury 9 - 13
Location: Student Center & the Rec
Cost: Free 

March Madness
Empower yourself with our Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any potential threat, regardless of size or strength. Our experienced instructors guide you through realistic attack scenarios, enabling you to practice effective escape techniques. Rooted in Zen Do Kai Karate fundamentals, these techniques are designed to leverage an attacker's weight against them, providing you with the tools to escape unharmed and reach safety. Join us in building confidence, strength, and a sense of security through our empowering Self-Defense program.

Class Date: March 2 - Aprl 1
Location: Fitness Floor
Cost: Free 

Coog Walk 
Join us for a walk around our beautiful campus as we celebrate National Walking Day. This day encourages people to move throughout their day and raise awareness of the benefits of movement. 

Date: April 1
Day and Time: Wednesday | 12:00 pm
Location: On Campus , Meet in the CRWC
Cost: Free 
Register By: April 1