Group Fitness
My pilates class is something I look forward to every time; it’s been incredibly helpful for my physical and mental health, and the instructor's clear, hands-on instruction makes every workout a joy!
Our amazing instructors design fun and efficient workouts for all experience levels, with easy modifications to find the right level of challenge. Our Group Fitness classes change from semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester.
Fall Fitness Schedule
Group Fitness Schedule
Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7-7:45am |
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Cycle 45 with Hannah MP6 | Cycle 45 with Hannah MP6 | |||
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8-8:45 AM
|
Cycle 45 with Kairi |
Mat Pilates with Meliva MP4 |
Mat Pilates with Milana MP 4 |
Mat Pilates with Melvina MP 4 |
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Mat Pilates with Myla FitCourt |
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9-9:45 AM
|
Pilates with Myla MP 4 |
Circuit Training with Milana Red Zone |
Pilates with Myla MP 4 |
Cycle 45 with Hannah MP6 | ||
|
|
Cycle 45 with Kari MP6 | |||||
|
10-10:45 AM |
|
Mat Pilates with Myla MP 4 |
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11-11:45 AM |
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Mat Pilates with Milana MP 4 |
Mat Pilates with Milana MP 4 |
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|
12-12:45 PM |
Mat Pilates with Giannie |
Yoga with Myla MP 4 |
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|
3-3:45 PM |
Barre with Jocelyn |
Total Body Strength with Israel Red Zone |
Cycle 45 with Kairi MP6 | Barre with Jocelyn MP 4 |
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|
4-4:45 PM |
Yoga with Izzy MP 4 |
Mat Pilates with Jocelyn MP 4 |
Yoga with Izzy MP 4 |
Mat Pilates with Jocelyn MP 4 |
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|
5-5:45 PM
|
Cycle 45 with Payton MP 6 |
Line Dancing with Myka FitCourt |
Cycle 45 with Payton MP 6 |
Kick It with Izzy MP 4/5 |
Cycle 45 with Payton MP 6 |
|
| Kick It with Izzy MP 4 |
Pilates with Myla Fitness court |
Cougar Conditioning with Gabe Fitness Court |
Yoga with Eden MP4 |
|
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| 6-6:45 PM |
Line Dancing with Myka MP 4 |
Zumba with Myka Fitness Court |
Cougar Conditioning with Gabe Fitness Court |
Mat Pilates with Leilany MP 4 |
Cougar Conditioning with Gabe FitCourt |
|
| Total Body Strength with Kenneth Red Zone |
Mat Pilates with Leilany MP 4 |
Mat Pilates with Gainne |
Total Body Strength with James MP 1 |
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| Cycle 45 with James MP 6 |
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| 7-7:45 PM |
Cougar Conditioning with Shan Fitness Court |
Zumba with Daisy MP 4 |
Zumba with Daisy MP 4 |
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| Zumba with Myka MP4 |
Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "Group Fitness Classes" or follow the steps below:
- Check the schedule to find a class you would like to join.
- If the class is in-person, navigate to myrec.uh.edu, select “Programs/ Access”, then select “Fitness”, and find your class.
- Find your class day/ time, select “register”, and follow the prompts. It will indicate that you “purchased” the class for $0.00.
- Tell the Fitness Attendant your name when you arrive at the class so they can check you in.
- If you show up without registering, you may not join if the class is full.
Tips:
- Arrive 10-15 minutes early
- Bring your own mat
- Bring water
- Let the instructor know of any previous injuries you may have.